Beautiful Skin – The Natural Way
10 min read

Beautiful Skin – The Natural Way

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Looking good is, often, misconceived to be a costly affair, having to spend on a variety of products. It is the everyday care and nurturing of the skin that often gives your skin the, much needed, rejuvenation, and the ability to get back to life beating the routine stress. The little habits you inculcate to naturally take care of your skin are important to stay away from expensive and potentially harsh products

Hit the sack

Ever looked into the mirror, just out of bed after a bad sleep, and been scared of the way you look? That is when you realize how necessary it is for your body to have a good sleep. Deprive yourself of sleep and you are giving an open invitation to puffy red eyes, dark under-eye circles, wrinkles, and heavy droopy eyelids. Blame it on the stress hormone Cortisol. Cortisol is at its lowest when you are sleeping. If you don’t sleep enough, it rises and results in, not so likable, effects. So, hit the sack, for a good 8 hours, after a full day of work, and let your body, skin, and eyes shed all the stress.

No pain No gain

It is no mystery that regular exercise has never done any person any harm. In fact, the benefits of a consistent and moderate workout are more than the obvious changes in your weight or inches. Skin, hair, and your general well-being depend a lot on how well exercised your body is. Your body doesn’t even ask for heavy exercise or work till you drop regime to start showing the benefits. All it needs is a regular and dedicated routine of work-out which could be something as simple as a walk with your friend, a swim in the pool, or a jog in your garden. Just make sure you are regular at the exercise you choose and patiently stick to it.

When the sun shines, look for shade

Though sunscreens protect you from the harsh sun rays, they aren’t enough to keep you from all the bad effects that the rays cause. It has its limits and it also wears off throughout the day. The afternoon sun emits harsh, cancer-causing, UV rays and it is extremely important that you protect yourself from them. At high altitudes and places where there is snow or ice, the UV rays are even worse. You need to protect yourself with sunglasses, cover yourself up with light clothes, and generally avoid going out when the sun isn’t very kind. The UV rays turn the skin thin, have a bad effect on collagen, and create ugly sunspots.

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The Affordable Elixir

Sometimes the solution is so obvious and easy that you tend to overlook it. The skin needs proper hydration to keep itself young and taut and healthy. Though moisturizers do the trick to an extent, something as simple as water is magical in itself. There are components in your skin that naturally hold on to water received from food and drinks and keep your skin supple and firm. If you fail to drink enough water the other organs of your body suck up the available water and your skin is left with almost nothing for itself. If you are not too fond of plain water, make it a point to have fruits and vegetables that have more water content, have juices or green tea, or anything that water is camouflaged in. It will work as good as plain water.

Rough it up a bit

Our skin needs regular exfoliation to remove the dead cells and make way for fresh new ones. Use mild and good quality skin scrubs to exfoliate your skin and bring it to new life. Once or twice a week should work well to maintain good skin health. The pollutants in the environment, aging, climate, season, all these factors could have adverse effects on your skin and good exfoliation would prevent you from any permanent damage that they could cause. There are a lot of good-quality scrubs available in the market, but your homemade scrub with salt, sugar, and oil could work well too. Oily skin will need a bit thicker and coarser scrub. So, at times it is good to rough up your skin a bit!