Do's and Don't of Acne

Did you ever wake up one day in your adolescence, see a red bump on your face, and feel like your life is over now? And then starts the quest for the best acne cream, the best acne cleanser, and the best face wash for pimples.

Well, we've all been down that path. We used to envy individuals with clear, acne-free skin back then and thought God must have despised us so much that they gave us pimples on our faces. But, as previously said, you were not alone in this; we were all in the same boat.

If you suffer from acne breakouts, you must take proper care of your skin to keep the condition from worsening. Today, we come bearing a piece of good news apart from all these statistics. It has been shown that these stubborn spots can get away through effective measures.

What to Do and What Not to Do When Following the Best Acne Treatment

Acne is one of the most prevalent skin conditions that affects 85% of individuals between the ages of 12 and 24 and peaks in adolescence and early adulthood. 

Though most people believe that acne is commonly associated with teenagers, on the contrary, it can affect people of any age. According to statistics from clinical trials, it has been concluded that 25% of women in their 40s. 33% of women in their 30s and 50% of women in their 20s suffer from acne, respectively.  

So to help you out, we have provided some tips for you. Here are some dos and don'ts you should follow to get rid of acne. 

Never, Ever Squeeze Your Acne

Acne is a typical skin ailment that develops when germs, skin cells, and oil block the hair follicles. Acne has already damaged your skin which is why now you need to take extra care of it. In such cases, squeezing pimples increases the risk of infection and blemishes, which could take longer to heal. 

Unlike a smooth surface, an opened pimple has an uneven surface, making it more difficult to conceal with cosmetics. You can try using patches on your acne if you have a habit of squeezing them.

Keep Your Skin Clean at All Times

Use warm water with light soap or a cleanser twice a day, especially for acne-prone skin. For the guys out there, be careful when shaving, and for women, never go to bed wearing makeup.

You need to be delicate, not rub your skin. If you've been sweating, you should also cleanse your face since the oil comes to the skin's surface during this time and may exacerbate the issue. Choose a dermatologist-recommended acne cleanser and cream and apply them with your fingertips only. 

Apply Ice to Minimize Swelling

People who have heavy acne on their skin experience swelling and redness in the affected area. Sometimes it can get a bit painful as well. During such times, you can try applying ice to the affected area to soothe the irritation and swelling. 

Apply ice to swollen acne for one to two minutes. Although it doesn't work for everyone, there's no harm in giving it a shot. 

Note: Do not let the ice remain on your skin for too long. This can harm your skin. 

Keep Your Hands Away From Your Skin

Touching your face frequently during the day might make acne worse. Although it may be tempting, picking, popping, or squeezing your acne will make it take longer to heal up. This raises your risk for post-inflammatory hyperpigmentation, which causes dark patches and scarring. 

Touching your skin with your hand may not be a major acne-causing reason, but some substances touching your skin might aggravate acne. The breakouts in these cases are caused by friction. 

Acne induced by friction is known as acne mechanica. If you do this frequently, you may observe a rise in breakouts in that region. 

Do Not Change Your Medications Frequently

Experimenting with new acne remedies too frequently might irritate your skin and trigger outbreaks. Any treatment takes time to show results, so allow your therapy to take effect. It may take several weeks to many months to notice a difference. 

Topical creams, gels, and lotions can help unclog pores, decrease germs, and enhance the look of the skin while treating moderate acne. However, people with moderate to severe acne will probably need to take oral acne medications, including antibiotics and Accutane. 

Once you start taking a medication, avoid changing or using it along with your current treatment for faster results. These medications can disrupt the balance and sometimes harm your skin, worsening your condition.

Consult with a Dermatologist

Make an appointment with a dermatologist if you or a member of your family is experiencing issues with pimples, blemishes, managing acne, or other skin issues. It could be time to contact a dermatologist if you develop acne for the first time or if you have persistent outbreaks that don't go away with over-the-counter medication. 

These experts have expertise in treating skin conditions like acne. A dermatologist can assess your situation and identify any underlying conditions that could be causing your breakouts. They can design a course of therapy that will be most effective for you and your skin.

Don't Sleep with Makeup on

The last thing you should be doing is sleeping with your makeup on. This carelessness is harmful to skin that is prone to acne. Remember to remove your makeup even if you are tired after a long day. Many dermatologists have stated that sleeping in makeup may clog skin pores and lead to acne outbreaks. 

Impurities can cause breakouts or exacerbate your disease, and makeup residue can stop your skin from rejuvenating. So once you reach home, remove your makeup and use the best facewash for pimples to thoroughly clean your skin.

Watch Your Sun Exposure

You might have also thought at one point or another that going outside and getting some sun can help your acne clear up. Though there is some evidence that vitamin D from the sun has antibacterial effects and can help reduce inflammation, spending too much time in the sun is bad for your skin and can cause more acne. 

So if you have severe acne on your skin, you should restrict your sun exposure, and as for vitamin D intake, you can try adding some supplements or food items containing vitamin D in your diet. 

If you'll be spending time outside, cover your exposed skin with soft, breathable textiles and a wide-brimmed hat, and consult your doctor about the best sunscreen for acne-prone skin.

Keep a Check on What You Eat and Drink

Eating burgers and pizzas may not be the reason for your acne, but they are not going to help you reduce it. A bad diet is just going to add up and make your physical health worse, which will eventually start showing up on your face.

The best way to reduce and prevent acne from showing up on your skin is by keeping yourself hydrated throughout the day and following a balanced diet full of lean proteins, fruits, and vegetables. 

Also, try to limit the intake of sugars and carbs as much as you can and stay away from liquids that have been artificially sweetened.

Say No to Certain Products

Use mild skin care products with the labeled designation alcohol-free. Avoid using astringents, serums, toners, and exfoliants, since these might irritate your skin. These items might irritate your skin and exacerbate acne. 

Look for over-the-counter medications for acne that contain benzoyl peroxide, which might lessen your blemishes. Even though you might not see noticeable or quick improvements right away, it will undoubtedly assist you in the long run.

Wholesome Products Personally Recommended By Cossouq!

You know how much we care about you, which is why we have prepared a table listing the best products for you and how you can use them to get the best results.

Product Name	Product	Benefits	How to Use
Sugassence Pimple Poppers - Acne Patches		Reduces Inflammation Treats Acne Unblocks Clogged Pores	Cleanse your face, and press this patch gently for 3 to 5 seconds.
Cetaphil Pro Oil Control Foam Wash For Oily And Sensitive Skin		Controls Oil Reduces Irritation It is Non-comedogenic.	Wet the face and gently massage the skin with a little amount of foam, then rinse completely with water
Minimalist SPF 50 Sunscreen With Niacinamide		Repairs Skin Minimizes damage caused by UV rays	Apply liberally and evenly to your face and neck after washing your face.
BrownSkin Beauty Immortal Aloe Face serum & Face Cream Combo		Reduces Skin Damage Keeps Your skin Clean and Healthy Reduces Acne Production	Clean your face properly with a cleanser and them apply the serum and cream to your face

Conclusion

Acne is a common skin ailment that affects both men and women. You don't have to let acne prevent you from presenting your best self forward. If you follow some simple advice like not squeezing pimples, consuming enough water, and many more, which is mentioned in this blog, we are confident that you will see a considerable improvement in your skin problems.

Also, if you have a skincare routine, follow it properly. If you purchased an acne body wash for back acne treatment, use that product and have it with you at all times. You can search for the best face washes for acne and other products to cure your acne-prone skin and follow our tips for the best results.