Having a balanced diet every single day in our busy life becomes a little hard. Our human body has a complex mechanism and needs various types of nutrients for healthy living. The deficiency of a single nutrient may lead to diseases and sickness. Hence to avoid such things, and to maintain a proper diet, a lot of people take health supplements.
Whether in powder, liquid, capsules, gelcaps, or pill forms, the goal of health supplements is to supplement your diet, so that you get enough nutrients and enhance your health. Health supplements include minerals, herbs, enzymes, amino acids, vitamins, and many more.
Some of these health supplements can help assure that you are not skipping any vital supplements and are considered the best supplements for health.Others, when taken, may help you provide immunity and reduce the risk of certain diseases.
Unlike drugs, supplements are not marketed for treatment, prevention, or curing of diseases so it is important that you don’t only depend on them and take a healthy food diet besides supplements.
A good quality multivitamin is considered one of the best dietary supplements. Studies demonstrate that the products we consume now, contain lower levels of essential minerals and vitamins compared to those which were available decades ago. Reasons may be soil depletion or the variety of minerals that were available in the soil before which have now altogether disappeared. Supporting a nutritious and balanced diet with a multivitamin supplement helps us ensure that we are giving our body enough so that it can function optimally.
Other than multivitamins, fish oil supplements provide our body with omega - 3 fatty acids which help in regulating inflammation. These fatty acids are essential as well as crucial for our health for a lot of reasons and can only be obtained through diet and supplements. Especially those who have a vegetarian diet can include fish oil in their daily lives through supplements. Adequate levels of omega – 3 acids are necessary for proper respiratory, cardiovascular, immune, and musculoskeletal health. They are known to regulate blood pressure and immune function, maintain body weight, and promote muscle and joint health.
Magnesium is also a very important supplement since it is required for more than 600 enzyme reactions in the body. It is considered one of the best daily supplements for health. According to World Health Organization, an estimate of 75% of the population doesn’t meet the FDA’s Recommended Daily Intake. Those individuals who consume diets high in processed foods have blood sugar abnormalities or diabetes, who take diuretics or proton pump inhibitors, or drink large amounts of alcohol are at huge risks of magnesium deficiency.
Issues like weakening of the bones, irregular blood pressure, heartbeat irregularities, blood sugar issues and irritability, anxiety, muscle cramps and twitches, excessive fatigue are all symptoms of magnesium deficiency.
The top 5 supplements everyone should take include magnesium, vitamin D, probiotics, multivitamins, calcium, glucosamine, etc. Though supplements are considered beneficial, they also have side effects. This is why we must use supplements in a limited amount.
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