Tea is an aromatic beverage. It is prepared by pouring boiling or hot water over fresh or cured leaves of Camellia. Camellia sinensis is an evergreen shrub that is native to China and other East Asian countries. Tea is considered the most consumed drink in the world after water.
There are many varieties of tea depending on their origins. Several varieties of tea have a cooling, slightly bitter, and astringent taste, while others have different flavors, such as sweet, floral, nutty, or grassy notes. Tea has caffeine which gives a stimulating effect on humans.
In India, people mostly start their day with a cup of tea. Most of us have tea as our staple diet. Best tea to drink in the morning is a very personal choice. But there is a vast choice from which we can decide depending on our diet, taste and other preferences. The most preferable and traditional caffeinated option is black tea. But it can also differ from oolong, white or green tea. Earl Grey, Pu-Erh, Matcha, Yerba mate, or Kombucha. Teas with milk include breakfast tea, royal milk tea, or masala chai.
Best tea for health is considered those which have low caffeine content. We all likely enjoy a hot cup of tea after a long day at work or in the evening to relax our senses, a herbal infusion from time to time, even if not daily. Some teas that perfectly qualify this list are sage tea, ginger tea, lemon tea, turmeric tea, and tulsi/ holy basil tea. For eg, Jasmine tea, with green tea at its base has jasmine flowers topped in it whose benefits include having antioxidants and protecting cells from age-related damage. Green tea is known as the best tea for weight loss.
Another tea that has antioxidant properties is rooibos, also commonly known as redbush tree. It is made from Aspalathus linearis which protects the liver from oxidative stress, making it more resistant to damage induced by induced stress.
Tea can also be taken as a supplement to maintain health and to add extra antioxidants to your diet. Men who take green tea regularly are said to have a 50% lesser chance of having prostate cancer. Oolong, jamaica, Sur le nil (after dinner relaxing), high mountain oolong( after work), wood dragon oolong, honey phoenix oolong are some of the best tea for men.Vanilla rooibos can be taken as a dessert, not because it is caffeine-free, but has a lightly sweet taste followed by a soothing creamy finish.
Certain types of tea also help improve the immune system by flushing out excess toxins from the body and reviving the organs. Best tea for the immune system includes more antioxidants than regular tea. Oxidants such as polyphenols are potent plant compounds that prevent or delay oxidative damage caused by free radicals. Matcha, goji berry, white, hibiscus, and turmeric tea are some of the best teas considered that support your immune system and make it healthy.
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